|
That's what I get for being smug over Christmas and New Year!!!. Been on annual leave last week and had too many take aways and special breakfasts (we're on holiday, so lets treat ourselves!!)
Never mind, as they say in Scotland, "back to auld claiths and purr-ige"
(OLD CLOTHES AND PORRIDGE)
Stay positive FS friends
x
|
189.2 lb
Lost so far: 13.9 lb.
Still to go: 34.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 January 2017:
|
1915 kcal
|
Fat: 68.37g | Prot: 82.78g | Carb: 247.99g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Bananas, Espresso Coffee, Brown Sugar. Lunch: Almonds, Tesco Californian Raisins, Tesco Bright Side Salad, John West Steamed Mackerel Fillets. Dinner: Basil, Extra Virgin Olive Oil, Garlic, Vine Ripened Tomatoes, Shredded Crab Meat, Dry Spaghetti. Snacks/Other: Twiglets (25g), Liquorice Allsorts, Butter Mintoes, Walnuts, Gala Apple, Blush Pears, Cheddar Cheese, Werther's Original Sugar Free, Cadbury Eclairs (1). more...
|
gaining 0.9 lb a week
|