Weigh In record (no journal entry) for 16 January 2017
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210.2 lb
Lost so far: 27.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1765 kcal
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Fat: 70.75g | Prot: 109.50g | Carb: 176.00g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Olive Garden Breadsticks, Olive Garden Chicken & Gnocchi Soup, Olive Garden Chicken Parmigiana (Lunch), Olive Garden Chicken Alfredo (Lunch). more...
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losing 2.1 lb a week
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verlbate's weight history
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