Weigh In record (no journal entry) for 16 January 2017
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1001 kcal
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Fat: 69.14g | Prot: 48.98g | Carb: 48.55g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Nellie's Free Range Eggs (50g), Swaggerty's Farm Mild Country Sausage Patties, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Tanimura & Antle Green Onion, Radish, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Chicken of the Sea Sardines in Oil, Lightly Smoked. Snacks/Other: Old Wisconsin Beef Snack Sticks, Skinny Pop Popcorn. more...
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gaining 5.6 lb a week
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