Weigh In record (no journal entry) for 16 January 2017
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180.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1876 kcal
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Fat: 70.12g | Prot: 78.44g | Carb: 231.94g.
Breakfast: Oranges, Nature Valley Crunchy Granola Bars - Oats 'N Honey, The Greek Gods Vanilla Honey Greek Yogurt, 2% Fat Milk. Lunch: Popeyes Chicken & Biscuits Smothered Chicken. Dinner: Pizza with Meat and Fruit. more...
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losing 1.4 lb a week
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emandsam's weight history
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