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At Christmas I bought a huge piece of ham. It didn't get eaten so I cut into 3 pieces and froze it. Today I cooked the smallest one - 900g uncooked weight. Boiled it for an hour and then roasted it with grain mustard on the fat. M-I-L had some and I ate the rest, with a small piece of cheese dumpling.
Now I'm stuffed and thirsty. Started eating at about 11 am finished at 1.30 pm.
Diet Calendar Entry for 16 January 2017:
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1083 kcal
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Fat: 60.99g | Prot: 91.75g | Carb: 40.35g.
Lunch: Plain Dumpling, Borden Shredded Cheddar Cheese, Celery, Planters Deluxe Mixed Nuts, Sliced Ham (Regular, Approx. 11% Fat). more...
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