Weigh In record (no journal entry) for 16 January 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1269 kcal
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Fat: 56.01g | Prot: 126.64g | Carb: 55.75g.
Breakfast: Hardee's Pancakes (without Syrup). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Baked or Broiled Fish. more...
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