elyzard's Journal, 18 January 2010

I'm starting over today. I feel like I've been fairly strict about writing down everything I eat and tracking points but the scale doesn't lie! So, starting today I am going to do the following:
- drink more water (min: 48 oz/day, goal: 64 oz/day);
- do at least 2 strength workouts per week;
- make progress on my 5k training schedule (slow down and decrease incline so I can run longer periods);
- track everything I eat; and
- stop snacking in front of the TV (water & tea only).

So far, so good today. I have tennis lessons tonight so the gym goals start tomorrow.

Diet Calendar Entries for 18 January 2010:
1078 kcal Fat: 42.32g | Prot: 39.60g | Carb: 139.56g.   Breakfast: Steel Cut Oats, smart balance, strawberries, splenda, Cran-Grape Juice, latte. Lunch: Sourdough Roll, Panera Broccoli Cheddar Soup, ice water. Dinner: CM Baked Potato Soup, Light Balsamic Vinaigrette, cuties. Snacks/Other: coke zero, water, walnuts. more...
2612 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours, Tennis - 1 hour. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



elyzard's weight history


elyzard's Recent Activity

elyzard's Own Activity

No recent activity.

elyzard's Buddies

No recent activity.

Weight Watchers Recent Activity

Normadale commented on PicklesPickles's Journal Entry.
PicklesPickles commented on their Journal Entry.
VeggieJunkie commented on PicklesPickles's Journal Entry.
1954 recorded a Weigh In at 150.0 lb.
DeborahKerby recorded a Weigh In at 234.0 lb.
3xmamma supported rick09's Weigh In.
bevie123 recorded a Weigh In at 160.4 lb.
janl62 recorded a Weigh In at 144.0 lb.