elyzard's Journal, 18 January 2010

I'm starting over today. I feel like I've been fairly strict about writing down everything I eat and tracking points but the scale doesn't lie! So, starting today I am going to do the following:
- drink more water (min: 48 oz/day, goal: 64 oz/day);
- do at least 2 strength workouts per week;
- make progress on my 5k training schedule (slow down and decrease incline so I can run longer periods);
- track everything I eat; and
- stop snacking in front of the TV (water & tea only).

So far, so good today. I have tennis lessons tonight so the gym goals start tomorrow.

Diet Calendar Entries for 18 January 2010:
1078 kcal Fat: 42.32g | Prot: 39.60g | Carb: 139.56g.   Breakfast: Steel Cut Oats, strawberries, latte, splenda, Cran-Grape Juice, smart balance. Lunch: Panera Broccoli Cheddar Soup, Sourdough Roll, ice water. Dinner: CM Baked Potato Soup, cuties, Light Balsamic Vinaigrette. Snacks/Other: water, coke zero, walnuts. more...
2612 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours, Tennis - 1 hour. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



elyzard's weight history


elyzard's Recent Activity

elyzard's Own Activity

No recent activity.

elyzard's Buddies

No recent activity.

Weight Watchers Recent Activity

imastar recorded a Weigh In at 302.0 lb.
ahardesty79 recorded a Weigh In at 200.0 lb.
grma57 recorded a Weigh In at 128.0 lb.
ladyblackswan recorded a Weigh In at 212.9 lb.
irishndutch recorded a Weigh In at 215.5 lb.
jamietodd recorded a Weigh In at 209.2 lb.
skinny4life updated their Food Diary.
maggie64 updated their Food Diary.