elyzard's Journal, 18 January 2010

I'm starting over today. I feel like I've been fairly strict about writing down everything I eat and tracking points but the scale doesn't lie! So, starting today I am going to do the following:
- drink more water (min: 48 oz/day, goal: 64 oz/day);
- do at least 2 strength workouts per week;
- make progress on my 5k training schedule (slow down and decrease incline so I can run longer periods);
- track everything I eat; and
- stop snacking in front of the TV (water & tea only).

So far, so good today. I have tennis lessons tonight so the gym goals start tomorrow.

Diet Calendar Entries for 18 January 2010:
1078 kcal Fat: 42.32g | Prot: 39.60g | Carb: 139.56g.   Breakfast: latte, Cran-Grape Juice, smart balance, splenda, strawberries, Steel Cut Oats. Lunch: Sourdough Roll, ice water, Panera Broccoli Cheddar Soup. Dinner: CM Baked Potato Soup, Light Balsamic Vinaigrette, cuties. Snacks/Other: walnuts, water, coke zero. more...
2612 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours, Tennis - 1 hour. more...
on diet Weight Watchers  



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