Weigh In record (no journal entry) for 16 January 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1041 kcal
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Fat: 45.88g | Prot: 45.48g | Carb: 122.17g.
Breakfast: Toasted Bread, Peter Pan Creamy Peanut Butter. Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain Bread. more...
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losing 3.5 lb a week
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tray324's weight history
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