redgirl1974's Journal, 16 January 2017

Whats every one having for lunch today ? Share your ideas! Today I decided to treat myself right so Ive got 2 devil eggs and 6 pc bacon for breakfast, veggie crudite and hummus for am snack and 4 large buffalo chicken meatballs choc full of veggies with a side of blue cheese for lunch, then fish tacos for dinner make using my jicama tortilla loaded with a low carb slaw.. MMMMM .. Have a great Monday everyone !! Time to kick a$$ and take names !

Diet Calendar Entries for 16 January 2017:
1495 kcal Fat: 102.27g | Prot: 87.34g | Carb: 61.95g.   Breakfast: Gulden's Spicy Brown Mustard, Duke's Mayonnaise, Boiled Egg, Bacon, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Marie's Chunky Blue Cheese Dressing, Freshire Farms Baby Cut Carrots, Celery, Frank's Red Hot Buffalo Wing Sauce, Chicken Breast. Dinner: Red Onions, Duke's Mayonnaise, Tomatoes, Cabbage, Baked or Broiled Fish, Jicama. Snacks/Other: Gamesa Mini Chokis, Publix Red Bell Pepper, Celery, Cucumber (with Peel), The Fresh Hummus Co. Roasted Red Pepper Hummus, low carb bar. more...
3425 kcal Activities & Exercise: Treadmill - 30 minutes, Driving - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours. more...

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Comments 
big garden salad with baked chicken breast and Taziki ranch dressing  
16 Jan 17 by member: PGM012197
Home made chicken veggie soup and a source yogurt. 
16 Jan 17 by member: lucky enough to make it
Lamb burgers with broccoli on the side and fresh veggies with dip. 
16 Jan 17 by member: rhontique
I really like tuna and so a tuna salad meal has always been a good go-to for me but it was rather lacking in the fat department. I've taken to making a weeks worth of tuna salad at one time and meal prepping but I'm adding 2 tbps of MCT Oil to each serving.. I use a stand mixer and will put in 8 cans of fully drained tuna, some celery, relish, mustard (grey poupon) and some cilantro. I also pour in a full cup of MCT oil but I imagine you can use any room temperature liquid oil. 434 calorie meal (31f/48p/0.3c). 
16 Jan 17 by member: Frosty Heimdall
You caught me on an odd day. My brother got me a smoker for Christmas so I put a 6 pound briskett in it this morning at 10am and it should be out around 4pm. I am planning on pairing it with a Loaded Cauliflower Mac and Cheese recipe from fakeginger.com 
16 Jan 17 by member: SeanKelly
BLT unwich with extra bacon and extra mayo.  
16 Jan 17 by member: RoseFlorida
Chicken salad sandwich on wheat bread. 
16 Jan 17 by member: tray324
Fruit smoothie. Banana /blueberry 
16 Jan 17 by member: Briggsr2
low carb pasta sauce with grass feed ground beef in it on miracle noodles.  
16 Jan 17 by member: yugguth
Zoodles with turkey meatballs 
16 Jan 17 by member: esther729
Chicken salad on a bed of greens (which included carrots, onions, raisins & tomatoes) with a little creamy Italian dressing. I also, had a small naan bread (home-made). 
16 Jan 17 by member: 38lbstolose
High Fiber/Low Cal wrap, with pork tenderloin, miracle whip light, lettuce and onions. It was really good!  
16 Jan 17 by member: mariezzz
I had Big Mac Casserole for supper and it was delicious! 
16 Jan 17 by member: Rckc
OMG all really good choices !! What a great day for lunches... Im thrilled that I actually logged everything today !  
16 Jan 17 by member: redgirl1974
Spicy beanburger, oven roasted courgette & mushrooms and rice :) 
17 Jan 17 by member: schmetterlinge34
You wouldn't want to know, lol. Mine's usually a sandwich 😀 
17 Jan 17 by member: heidij123
I had a mushroom butter burger with roasted broccoli and mushrooms. Yummy!!  
17 Jan 17 by member: nyhardhat
Chile Relleno soup! So yummy! 
17 Jan 17 by member: lizpacini
low carb tortilla and homemade egg salad and iced coffee with 1/2 & 1/2. 
17 Jan 17 by member: FloridaAngel
@yugguth, I always splurge for grass fed beef, a lot healthier and tastier! 
17 Jan 17 by member: FloridaAngel

     
 

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