TonyFar's Journal, 16 January 2017

Weigh In record (no journal entry) for 16 January 2017
221.3 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 January 2017:
1572 kcal Fat: 24.89g | Prot: 97.25g | Carb: 222.14g.   Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Tomatbønner Eldorado 100g, Kålrot 50g, Gulrot 170g, Kålrot 100g, Tunafisk i vann First price 170g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Fiskepudding -Pølse First Price 50 g, Appelsin Cevita 175g, Eple Golden 175g. more...
gaining 4.6 lb a week

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