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so tonight after dinner I cranked up some tunes and got on the treadmill. i put the incline at 5 and walked 2.5 mph on top of walking up hill the kids were dancing around the living room so I copied what they were doing with their arms. it was 30 min of intense workout but I dont know how to put it in my exercise. it was a lot of fun tho
Diet Calendar Entries for 04 January 2012:
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1540 kcal
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Fat: 80.16g | Prot: 61.85g | Carb: 142.46g.
Breakfast: Whipped Cream Cheese, bagel, coffee, Vanilla Caramel Liquid Coffee Creamer. Lunch: ketchup, mustard, hot dog. Dinner: mashed potatoes, cube steak, cream gravy, italian dressing, salad, bread crumbs. Snacks/Other: water, water, cheese stick, Granny Smith Apples, lemon, water, water. more...
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2848 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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