Weigh In record (no journal entry) for 15 January 2017
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192.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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2217 kcal
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Fat: 114.61g | Prot: 73.35g | Carb: 216.87g.
Breakfast: Bacon, Kraft Velveeta Cheese Slices, Flour Tortilla. Lunch: Olive Garden Zuppa Toscana, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Ghirardelli Triple Chocolate Brownies, Olive Garden Garden-fresh Salad with Dressing, Garlic Bread, Lasagna with Meat. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Kountry Boys Smoked Pork and Venison Sausage, Trader Joe's Candied Pecans. more...
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losing 7.0 lb a week
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