Weigh In record (no journal entry) for 15 January 2017
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156.6 lb
Lost so far: 77.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1330 kcal
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Fat: 44.07g | Prot: 77.73g | Carb: 161.75g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature 2% Reduced Fat Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Smoked Salmon, Philadelphia Whipped Cream Cheese Spread, Einstein Brothers Bagels Everything Bagel. Lunch: Blackberries, Swiss Cheese, Artisan Preferred Uncured Applewood Smoked Ham, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Domino's Pizza Cheesy Bread, Domino's Pizza 12" Thin Crust Ham & Pineapple. Snacks/Other: thinkThin Salted Caramel Lean Protein & Fiber Bar, Starbucks Flavored Syrup, Starbucks Nonfat Caffe Latte (Grande). more...
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gaining 1.4 lb a week
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