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Sam Old Same Old
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250.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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280 kcal
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Fat: 2.08g | Prot: 5.62g | Carb: 60.37g.
Breakfast: Jam Preserves, Market Pantry Blackberry Jam, Toasted Sour Dough Bread, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). more...
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losing 0.1 lb a week
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