bankgirl1's Journal, 15 January 2017

Weigh In record (no journal entry) for 15 January 2017
206.0 lb Lost so far: 7.4 lb.    Still to go: 61.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2017:
1235 kcal Fat: 90.68g | Prot: 88.22g | Carb: 16.29g.   Breakfast: Organic Valley Heavy Whipping Cream, Feta Cheese, Calavo Avocado, Bacon, Egg. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Pork Loin (Country-Style Ribs), Cooked Asparagus (from Fresh). Snacks/Other: Mountain Dew Diet Mountain Dew (Can). more...
2276 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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Comments 
Nice! 
15 Jan 17 by member: warrenwinter

     
 

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