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bankgirl1
Journal
15 Jan 17
bankgirl1's Journal, 15 January 2017
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Weigh In record (no journal entry) for 15 January 2017
206.0 lb
Lost so far:
7.4 lb
.
Still to go:
61.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 January 2017:
1235 kcal
Fat: 90.68g | Prot: 88.22g | Carb: 16.29g.
Breakfast:
Organic Valley Heavy Whipping Cream, Feta Cheese, Calavo Avocado, Bacon, Egg.
Lunch:
Beef Top Round (Trimmed to 1/8" Fat), Pork Loin (Country-Style Ribs), Cooked Asparagus (from Fresh).
Snacks/Other:
Mountain Dew Diet Mountain Dew (Can).
more...
2276 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
4 Supporters
Support
Comments
Nice!
15 Jan 17 by member:
warrenwinter
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