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It feels great to be back on track! Managed to get caught up on my rest AND walked 34 miles this week. Going to lose this weight one step at a time.
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168.4 lb
Lost so far: 3.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1222 kcal
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Fat: 91.40g | Prot: 82.15g | Carb: 8.26g.
Breakfast: GNC 100% Whey Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bullet Proof Coffee. Lunch: Unsalted Butter Stick, Skinless Chicken Breast. Dinner: Land O'Lakes Heavy Whipping Cream, GNC 100% Whey Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hidden Valley Buttermilk Ranch Dressing, Buffalo Wild Wings Chicken Wings. more...
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losing 2.5 lb a week
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 Comments
Excellent miles put in!!!!!!
15 Jan 17 by member: iulani
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15 Jan 17 by member: warrenwinter
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