amylmason's Journal, 04 January 2012

Sore as hell from kickboxing yesterday. Went for a 90 minute walk with Joella, got soaked to the bone. Found out grapes are not worth the calories. (well, at least 30 of them...)

Diet Calendar Entries for 04 January 2012:
1437 kcal Fat: 43.08g | Prot: 93.34g | Carb: 178.43g.   Breakfast: red bull, melaleuca. Lunch: grapes, stacy's pita, hannah tzatziki, crystal light, Shrimp Cilantro Lime From Costco ( Prawns ). Dinner: cooking light basic beef stew with carrots and mushrooms, la brea bakery french, butter. Snacks/Other: blueberry, raspberry, strawberry, Shrimp Cilantro Lime From Costco ( Prawns ), Movie Theater Butter Popcorn. more...
2590 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet amylmason's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amylmason's weight history


amylmason's Recent Activity

amylmason's Own Activity

No recent activity.

amylmason's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on Draglist's Journal Entry.
SergeantCoffee updated their Exercise Diary.
baangd recorded a Journal Entry.
cocoridgway1 updated their Exercise Diary.
Kim_jar recorded a Weigh In at 206.6 lb.
hting recorded a Journal Entry and a Weigh In at 112.0 lb.
queenbee168 recorded a Weigh In at 202.4 lb.
SteveC23 recorded a Weigh In at 236.4 lb.