amylmason's Journal, 04 January 2012

Sore as hell from kickboxing yesterday. Went for a 90 minute walk with Joella, got soaked to the bone. Found out grapes are not worth the calories. (well, at least 30 of them...)

Diet Calendar Entries for 04 January 2012:
1437 kcal Fat: 43.08g | Prot: 93.34g | Carb: 178.43g.   Breakfast: red bull, melaleuca. Lunch: grapes, stacy's pita, hannah tzatziki, crystal light, Shrimp Cilantro Lime From Costco ( Prawns ). Dinner: cooking light basic beef stew with carrots and mushrooms, la brea bakery french, butter. Snacks/Other: blueberry, raspberry, strawberry, Shrimp Cilantro Lime From Costco ( Prawns ), Movie Theater Butter Popcorn. more...
2590 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet amylmason's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amylmason's weight history


amylmason's Recent Activity

amylmason's Own Activity

No recent activity.

amylmason's Buddies

No recent activity.

Other Member Diet Recent Activity

George.morley recorded a Weigh In at 340.0 lb.
buttercreambunny updated their Food Diary.
LuC2 supported scarletrose52's Journal Entry.
nuwavefitness recorded a Journal Entry and a Weigh In at 126.8 lb.
dahlmd recorded a Weigh In at 315.0 lb.
Rob.c.weiss replied to k8yk's post - Before and After, anyone?.
BigDtoLittleD recorded a Weigh In at 204.0 lb.
BlackLuna245 recorded a Journal Entry and a Weigh In at 285.0 lb.