amylmason's Journal, 04 January 2012

Sore as hell from kickboxing yesterday. Went for a 90 minute walk with Joella, got soaked to the bone. Found out grapes are not worth the calories. (well, at least 30 of them...)

Diet Calendar Entries for 04 January 2012:
1437 kcal Fat: 43.08g | Prot: 93.34g | Carb: 178.43g.   Breakfast: melaleuca, red bull. Lunch: Shrimp Cilantro Lime From Costco ( Prawns ), crystal light, hannah tzatziki, grapes, stacy's pita. Dinner: la brea bakery french, cooking light basic beef stew with carrots and mushrooms, butter. Snacks/Other: Shrimp Cilantro Lime From Costco ( Prawns ), Movie Theater Butter Popcorn, blueberry, raspberry, strawberry. more...
2590 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet amylmason's own diet  

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