Weigh In record (no journal entry) for 14 January 2017
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145.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2017:
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1859 kcal
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Fat: 55.65g | Prot: 60.87g | Carb: 298.74g.
Breakfast: Lundberg Brown Rice Organic Rice Cakes unSalted (Lundberg), Nature's Place organic hot salsa, DaVinci organic bowties, Native Forest Unsweetened Organic Coconut Milk, Sweet Potato, Onions, Earthbound Farm Organic Baby Spinach, Earth's Pride Organics Baby-Cut Carrots, Nature's Place Naturally Raised Rotisserie Chicken - Original Flavor, Once Again Organic Raw Almond Butter, Medjool Dates, Sweet Potato, Muir Glen Organic Black Bean & Corn Salsa, Nature's Place organic hot salsa, Dynamic Heath Dynamic Health tart cherry juice concentrate organic, Country Choice Organic oatmeal steel cut, Once Again Organic Cashew Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Organic Valley Organic Brown Eggs (Extra Large). more...
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losing 0.3 lb a week
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