MalcolmGB's Journal, 14 January 2017

Ok , now I'm getting serious..My wife is now onboard and we both want to lose 10kg's. Hopefully now we can support each other !
192.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 January 2017:
2328 kcal Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.3 lb a week

4 Supporters    Support   

Comments 
Yay! On ya, wife. 😃 
15 Jan 17 by member: Aussie Elise

     
 

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