blue bird 1212's Journal, 14 January 2017

Weigh In record (no journal entry) for 14 January 2017
175.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 January 2017:
530 kcal Fat: 30.50g | Prot: 14.50g | Carb: 50.50g.   Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches, Baker's Treat Peanut Butter Wafers. more...
losing 3.9 lb a week

6 Supporters    Support   

Comments 
Nice drop! 
14 Jan 17 by member: mskestrela
Way to go! 
14 Jan 17 by member: snikso

     
 

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