Weigh In record (no journal entry) for 14 January 2017
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1685 kcal
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Fat: 73.88g | Prot: 76.20g | Carb: 161.60g.
Breakfast: Bacon, Butter, Ciabatta. Lunch: La Panzanella Mini Croccantini, Tuna Fish Salad. Dinner: Healthy Choice Premium Fudge Bars, Simply Orange Simply Limeade, Fresh Express Caesar Complete Salad Kit, Lucerne Low Fat Yogurt - Plain, Near East Original Rice Pilaf Mix, Ground Lamb. Snacks/Other: Simply Orange Simply Limeade, Air Popped Popcorn. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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