Weigh In record (no journal entry) for 14 January 2017
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1497 kcal
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Fat: 45.38g | Prot: 84.27g | Carb: 126.91g.
Breakfast: Crushed Tomatoes (Canned), Boiled Egg, Sliced Ham (Extra Lean). Lunch: Tesco Pumpkin Seeds, Braeburn Apples, Brazil Nuts, Oranges. Dinner: Chicken Breast Meat, Shiraz Wine, Fried Onions, Vegetable Curry, Sainsbury's Wholegrain Brown Rice. more...
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losing 5.6 lb a week
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