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Saturday January 14, 2017
Good Morning Dear Diary,
Another SNOWY day with Icy roads. We have had a very
COLD January here in The State of Washington ( S.W. ).
It's a good day when you have a weight loss, no matter
how small or big. I weighed in at 158.0 lbs. I had a loss
of 0.6 lbs this week. I know that the closer I get to my
goal weight of 140.0 lbs the harder with will be, HOWEVER
I am determined to get through this. NO TURNING BACK, I've
come to far and WORKED TO HARD for this.
I't that time of morning. Time for my MOCHA, then I'll
get my day going.
As aways, I'M THINKING THIN........ Marlene
Diet Calendar Entry for 14 January 2017:
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1287 kcal
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Fat: 77.80g | Prot: 71.40g | Carb: 72.64g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Egg, Bragg Organic Apple Cider Vinegar, Benefiber Healthy Shape, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can). Lunch: Pumpkin Muffin, Albertsons Heavy Whipping Cream. Dinner: Taco Cabana Beef - Taco Meat - without Shell Taco Salad, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Benefiber Healthy Shape, Dasani Bottled Water, Pepsi Diet Pepsi (Can), Bragg Organic Apple Cider Vinegar. more...
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