tgb48's Journal, 14 January 2017

Weigh In record (no journal entry) for 14 January 2017
193.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2017:
1922 kcal Fat: 124.50g | Prot: 76.56g | Carb: 132.59g.   Breakfast: Colby Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Cheese Bread, Land O'Lakes Spreadable Butter with Canola Oil, Scrambled Egg. Lunch: Great Value Queso Blanco Cheese Dip, Tortilla Corn Chips. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Bacon, Mayonnaise, Deli Turkey or Chicken Breast Meat, Pickles, Kraft Velveeta Cheese Slices, Whole Wheat Bread. Snacks/Other: Trader Joe's Candied Pecans, Lindt Lindor Truffle Balls. more...
gaining 12.6 lb a week

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