Boadylove's Journal, 04 January 2012

Day 2 of boot camp. Body fat was 28.2%

Diet Calendar Entries for 04 January 2012:
546 kcal Fat: 13.95g | Prot: 61.05g | Carb: 45.25g.   Breakfast: lite strawberry yogurt, low fat cottage cheese. Lunch: turkey lunch meat, baby carrot, Cos or Romaine Lettuce, low carb wheat tortilla. Snacks/Other: carbmaster, hard boiled egg. more...
2684 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...

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