Louiseww's Journal, 18 January 2010

Really got off track for a variety of reasons, gained about 15 lbs from low. Going back on phase 1 to get started again.
198.0 lb Lost so far: 30.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.
on diet The South Beach Diet   gaining 0.9 lb a week

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