mzapalova's Journal, 04 January 2012

I dont know what the f##k is going on.

Diet Calendar Entries for 04 January 2012:
1319 kcal Fat: 46.58g | Prot: 73.21g | Carb: 149.94g.   Breakfast: orange, cottage cheese. Lunch: Spinach, Cherry Tomatoes, Egg, cucumber, grilled chicken, broccoli. Dinner: Fudge Nut Brownie, Chicken Sandwich. Snacks/Other: Original Baked Potato Chips, White Enriched Bread, Tuna in Water (Canned). more...
1871 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet mzapalova's own diet  



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