Weigh In record (no journal entry) for 13 January 2017
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186.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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670 kcal
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Fat: 19.78g | Prot: 72.51g | Carb: 50.99g.
Breakfast: Nearby Eggs Grade A Extra Large Eggs, Navels Oranges. Lunch: Cucumber (Peeled), Market Pantry Tilapia Fillets. Dinner: Shrimp Spring Roll, Broccoli, Steamed or Boiled Shrimp. Snacks/Other: Fortune Cookie. more...
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gaining 0.3 lb a week
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