IowaBill's Journal, 13 January 2017

179.4 lb Lost so far: 24.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

874 kcal

Fat: 33.85g | Prot: 84.21g | Carb: 59.77g.   Breakfast: Banana, Starbucks Freshly Brewed Coffee (Grande), Colby Jack Cheese, Simply Nature Coconut Oil, Egg, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Radish, Cottage Cheese (Lowfat 1% Milkfat), Bragg Organic Apple Cider Vinegar, Diamond of California Slivered Almonds, StarKist Foods Chunk Light Tuna in Water (Pouch), Lettuce Salad with Assorted Vegetables. more...

2153 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...