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Good Morning! I have been on the site reading, supporting and keeping a low profile. It's time to face the scale...not bad...one pound up or down is really normal fluctuation. What I have been doing is trying not to obsess over what I do eat or do not eat. Still recovering from this hideous cough thing that everyone seems to have...My oldest brother and his wife are staying with my dad, so I have a little break from that and Hopefully we'll get this New Year in Gear! I still have my goals to get fitter and stronger and lose 10 pounds. Most importantly, I am eating intuitively...what i want, when i want and not too much. After logging some food, i realized my data bank was full of crappy choices...too many holiday treats became the norm... Also, my husband has to find what works for him. He has to do this. I am not abandoning him, as I have supported any WOE that he has chosen in the past. But his choice to get moving or make his own food choices has to come from him. We're both in a bit of a winter funk, but he's in it deeper. Work wears the crap out of him and stress isn't making it easier. like I said, HE has to make the changes and take the time for himself...I will be here for him always.
Have a super good weekend everyone!
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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53 kcal
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Fat: 2.94g | Prot: 0.78g | Carb: 5.82g.
Breakfast: Coffee with Cream. more...
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gaining 0.7 lb a week
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