Weigh In record (no journal entry) for 04 January 2012
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218.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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739 kcal
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Fat: 32.88g | Prot: 29.47g | Carb: 75.13g.
Breakfast: Original Powder Creamer, Scrambled Egg, Cheddar Cheese, Granulated Sugar. Lunch: DD Smart Egg White & Cheese Wake-Up Wrap. more...
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losing 52.5 lb a week
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