johnpersico's Journal, 13 January 2017

149.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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886 kcal

Fat: 37.20g | Prot: 25.01g | Carb: 120.52g.   Breakfast: Pei Wei Pork Egg Roll, Tea with Milk and Sugar. Lunch: Barq's Root Beer (Can), Burger King Whopper Jr. Sandwich. Snacks/Other: Trader Joe's Laceys Cookies - Dark Chocolate Almond. more...

2247 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...