Weigh In record (no journal entry) for 13 January 2017
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1928 kcal
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Fat: 72.05g | Prot: 118.45g | Carb: 208.93g.
Breakfast: The Greek Gods Vanilla Honey Greek Yogurt, Great Value Raisin Bran, 2% Fat Milk. Lunch: Baby Carrots, Oranges, Signature Cafe Parmesan Risotto, Skinless Chicken Breast, Corn, Parmesan Cheese (Shredded). Dinner: Zaxby's Wings & Things, Zaxby's House Zalad with Grilled Chicken. Snacks/Other: 2% Fat Milk, Great Value Raisin Bran. more...
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losing 1.4 lb a week
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emandsam's weight history
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