Weigh In record (no journal entry) for 13 January 2017
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128.2 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1068 kcal
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Fat: 12.45g | Prot: 42.04g | Carb: 204.10g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), General Mills Honey Nut Cheerios. Lunch: Tim Horton's Tim Horton's Double Double (Milk and Sweetner), Del Monte Mixed Fruit Cup, Quaker Instant Oatmeal - Apple & Cinnamon. Dinner: Broccoli, White Rice, Starbucks Nonfat Latte (Tall). Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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