Weigh In record (no journal entry) for 13 January 2017
|
203.5 lb
Lost so far: 26.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
2235 kcal
|
Fat: 250.47g | Prot: 117.52g | Carb: 86.95g.
Breakfast: Benefiber Fiber Supplement, Atkins Chocolate Peanut Butter Bar - Meal. Lunch: Avocados, Atkins Peanut Butter Granola Bar (Meal). Dinner: Wonderful Roasted & Salted Almonds. Snacks/Other: Atkins French Vanilla Shake, Atkins Endulge Caramel Nut Chew Bar, Atkins French Vanilla Shake, Wonderful Roasted & Salted Almonds, Atkins French Vanilla Shake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfar0427's weight history
|