|
on track for my macros! 99% of daily calories w/ my night snack planned and accounted for! I can do this! DAY ONE update; i went about 140 cal over my total. but at least i recorded everything that went into my mouth. that was a big step since i gave up in may 2016. i walked about 2/3 mi today and for the last 3 days. i resolve to walk everyday. i hope i can continue even w/ heavy rains that are predicted!
Diet Calendar Entry for 12 January 2017:
|
1807 kcal
|
Fat: 57.24g | Prot: 126.86g | Carb: 236.46g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, thinkThin Brownie Crunch High Protein Bar. Lunch: NuGo Fiber D'lish Cinnamon Raisin, Whole Wheat Bread, Turkey Breast Meat, Saltine Crackers, Chicken Noodle Soup (Home Recipe). Dinner: flax seed meal, whole foods vanilla whey, blueberries, oat bran, banana, egg white, coconut oil. Snacks/Other: NuGo Fiber D'lish Cinnamon Raisin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, thinkThin Brownie Crunch High Protein Bar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubato456's weight history
|