Weigh In record (no journal entry) for 12 January 2017
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170.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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681 kcal
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Fat: 11.97g | Prot: 37.58g | Carb: 112.12g.
Breakfast: Great Value No Sugar Added Mixed Fruit, Trader Joe's Raisin Bran, Rice Krispies, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Oreo Oreo Thins, Orange Juice, Cranberries, Baked or Broiled Cod, Wild Rice (Cooked), Unsweetened Iced Tea. more...
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gaining 0.1 lb a week
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morrpl's weight history
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