Weigh In record (no journal entry) for 04 January 2017
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246.4 lb
Lost so far: 13.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2470 kcal
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Fat: 87.85g | Prot: 128.14g | Carb: 291.17g.
Breakfast: Kroger Low Fat Chocolate Milk, Scrambled Egg, Kroger Low Fat Chocolate Milk, Scrambled Egg, Plain Crepe, Lifesavers Wint-O-Green Mints (4), Lifesavers Wint-O-Green Mints (4), Country Farms 1% Milk, Millville Bite Size Frosted Shredded Wheat, Millville Bite Size Frosted Shredded Wheat, Country Farms 1% Milk, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Lifesavers Wint-O-Green Mints (4), Scrambled Egg. Dinner: Nestle Butterfinger Miniatures, Ritz Crackers - Fresh Stack, Great Value Deli Style Sliced Sharp Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Lettuce, Avocados, Cucumber (Peeled), Burrito with Chicken, Spanish Rice. more...
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losing 12.6 lb a week
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