Weigh In record (no journal entry) for 12 January 2017
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320.8 lb
Lost so far: 0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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678 kcal
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Fat: 33.03g | Prot: 36.85g | Carb: 58.44g.
Lunch: Rye Bread, Ham (Whole, Cured, Roasted), Mayonnaise, Fried Egg. Snacks/Other: Carrots, Red Delicious Apples. more...
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losing 4.2 lb a week
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dkobler's weight history
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