dewy333's Journal, 12 January 2017

Amazing what a year and 37lbs will do to a person.


Diet Calendar Entry for 12 January 2017:
434 kcal Fat: 24.40g | Prot: 44.80g | Carb: 4.00g.   Breakfast: Domino Sugar Sugar Cubes Dots, Coffee-Mate Original Tub, Tazo Awake Black Tea. Lunch: Ground Beef (90% Lean / 10% Fat). more...

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Comments 
great job👏🏼👏🏼👏🏼 
12 Jan 17 by member: geraldinedomacasse
Great work! 
12 Jan 17 by member: The Troll
Great work! 
12 Jan 17 by member: The Troll
Nice work!!!!!!!!!!!!!!!!!!!!!!!!!! 
12 Jan 17 by member: Maine coon
Fantastic!! 
12 Jan 17 by member: RiverRes
Wow Dewy, you are on a roll! Keep it up! 
12 Jan 17 by member: snikso
Very good lady! 
12 Jan 17 by member: Becca P
That's a great transformation.  
12 Jan 17 by member: grand89
Well done! 
12 Jan 17 by member: Cheraelynn
Whoop Whoop! way to go. 
12 Jan 17 by member: ofdwolf
Great job! 
12 Jan 17 by member: lucky enough to make it
Great job.  
13 Jan 17 by member: Tania Koles
How did you do it? Particular diet? Certain type of exercise? 
13 Jan 17 by member: Tania Koles
@TANIA KOLES - LOW CARB HIGH FAT way of eating. Don't call it a diet. Also called Keto or Paleo. Just eat real food. Nothing from bag, box or package. If it's got more ingredients than you've got fingers on one hand... don't eat it. No soda, no juice, no added sugar. I am never hungry. REALLY, never hungry. It is amazing, and everyone should do it. Read my journals and my food diary - they are open to everyone. 
13 Jan 17 by member: dewy333
@Dewy333 Good point. It's not a diet, rather it is the most sensible way to live. 
13 Jan 17 by member: snikso
Excellent! Congrats! 
13 Jan 17 by member: ChicaLean
It would be cool to see you in the same pants and shirt and see how they fit now  
13 Jan 17 by member: eric78dx
You ´re doing it great. 
16 Jan 17 by member: Rush14
Congrats!!! You are doing GREAT!! 
16 Jan 17 by member: Moonfairie
Great job! 
16 Jan 17 by member: HCB

     
 

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