budfrogs's Journal, 04 January 2012

223.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 32.15g | Prot: 139.27g | Carb: 158.16g.   Breakfast: honey, cranberry health mix, coffee non dairy cream, stop and shop deli ham, lipton green tea with mandarin, hunts tomato ketchup, kraft cheese slice, egg beaters south. Lunch: lean cuisine ginger garlic stir. Dinner: chicken and eggplant. Snacks/Other: mini babybel cheddar, sugar, hood fat free cottage cheese. more...

3038 kcal

Activities & Exercise: Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...