cwooley's Journal, 12 January 2017

Weigh In record (no journal entry) for 12 January 2017
150.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2017:
1162 kcal Fat: 84.47g | Prot: 86.17g | Carb: 5.87g.   Breakfast: America's Choice Bacon Thick Sliced, Egg, Olive Oil. Lunch: Oscar Mayer Deli Fresh Black Forest Shaved Ham, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Cauliflower (Frozen), Butter (Salted), Pork. Snacks/Other: Vlasic Dill Pickle Spears. more...
losing 0.2 lb a week

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