Weigh In record (no journal entry) for 12 January 2017
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150.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1162 kcal
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Fat: 84.47g | Prot: 86.17g | Carb: 5.87g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Olive Oil. Lunch: Oscar Mayer Deli Fresh Black Forest Shaved Ham, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Cauliflower (Frozen), Butter (Salted), Pork. Snacks/Other: Vlasic Dill Pickle Spears. more...
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losing 0.2 lb a week
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