metamora's Journal, 12 January 2017

Yesterday was my first day without Fudgesickles when they are actually in the house.

130.4 lb Lost so far: 8.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 51.69g | Prot: 82.87g | Carb: 147.89g.   Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Coffee, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Grapes (American Type, Slip Skin), Hometown Buffet Cantaloupe, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: San Pellegrino Sparkling Mineral Water, Silk Cashew Milk, Mission Flour Tortillas (Fajita Size), Butter, Le Sueur Very Young Small Sweet Peas, Salmon. Snacks/Other: Plain Yogurt. more...

1501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...