Jd20009's Journal, 04 January 2012

Today is the first day of the 17-Day diet. I chose to do this diet because it's healthy eating and exercise. My next weigh in is Jan. 20. My is to be down to at least 230. I can't believe I've allowed my weight gain to get out of control. I'm ready to take back my life.

241.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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708 kcal

Fat: 9.11g | Prot: 81.55g | Carb: 75.16g.   Breakfast: Organic Green Tea, Organic Lowfat Strawberry Yogurt, 1 orange. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Chicken Light Meat (Roasting). Snacks/Other: Organic Sliced Apples, organic celery, 5-Hour Energy Shots - Original. more...

3179 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...