Weigh In record (no journal entry) for 12 January 2016
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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990 kcal
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Fat: 46.06g | Prot: 51.38g | Carb: 93.32g.
Breakfast: Egg Omelet or Scrambled Egg, Steamed or Boiled Shrimp, Upper Crust Bakery Mini Lemon Bites. Dinner: Fried Apple Pie, Chicken Stir Fry. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Little Debbie Pecan Spinwheels Sweet Rolls, Fiber One 90 Calorie Lemon Bar. more...
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losing 1.5 lb a week
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