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I am continuing to try and only eat over an 8 hour period and it seems to be working well. I take breakfast with me to work and only start feeling hungry at between 10.30 - 12.00. I go for a 20 minute walk at lunchtime and then get back to work. I really don't feel hungry even when I am preparing dinner so I don't pick which must be cutting down on the amount of calories I am consuming. I enjoy my dinner but am finding it easier to leave food on my plate once I realise I am feeling full. I know its very early days but I do so hope this continues 😉
Diet Calendar Entries for 11 January 2017:
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754 kcal
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Fat: 52.55g | Prot: 55.06g | Carb: 13.90g.
Breakfast: Tesco Scottish Smoked Salmon, Anchor Butter, Tesco Medium Eggs, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Pork Ribs, Cheddar Cheese, Tesco Everyday Value Pickled Silverskin Onions, Mayonnaise, Mixed Salad Greens, Cherry Tomatoes. Snacks/Other: Coffee (Brewed From Grounds), Lemon Juice, Water, Twinings Jasmine Green Tea. more...
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3001 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
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