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Starting over. Went to the gym for a fitness assessment. I'm way over weight. My BMI & BF are double what they should be. I can't afford a trainer. Matt wants to help. He is the only person I think I can get a good workout with and he whips me into shape. He helped me lose weight before. My worry is his school schedule. I fear his schedule along with the kids schedules will interfere with what I want to accomplish. I need to be strong willed and go to the gym on my own! I can do this! If I meet my goal by my birthday we are going to have a Toga party. In the mean time for every 5 lbs I lose I will get a mani-pedi. For every 10 lbs I will get a massage.
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212.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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236 kcal
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Fat: 8.03g | Prot: 23.22g | Carb: 18.16g.
Dinner: Lasagna. more...
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gaining 0.3 lb a week
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