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Had a bad night, could not get ahold of Dereck, he was on a fire run and didn't call till later. Went grocery shopping, ate 3 donuts before I got home.
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1184 kcal
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Fat: 46.61g | Prot: 65.35g | Carb: 125.15g.
Breakfast: Eckrich Smoked Sausage Grillers, Poached Egg, Whole Wheat English Muffin. Lunch: Ritz Whole Wheat Crackers, Swiss Miss Sugar Free Hot Chocolate, Honeycrisp Apples, Wish-Bone House Italian Dressing, Parmesan Cheese (Hard), Egg White, Sea Queen Imitation Crab Meat, Great Value Romaine Lettuce. Dinner: Pork Loin (Whole, Lean Only), Cooked Broccoli (from Fresh), Baked Potato (Peel Not Eaten). more...
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2558 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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