jsfantome's Journal, 10 January 2017

I know.. I know.. it's mostly water weight in the beginning. I don't care, it still feels GREAT! And it's all the motivation I need to 'rinse and repeat' as far as my new way of eating. I am capable of changing my life. And I'm doing it! (honey is down also, but not sure by how much? - it really doesn't matter as long as he knows and controls his choices.)

I can't do it for someone else. For the first time, these choices and changes are for ME. That makes me smile. And smiling burns calories!! LOL!

xoxo
206.0 lb Lost so far: 6.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 6.0 lb a week

24 Supporters    Support   

Comments 
Who cares if it's water it's still awesome! 
10 Jan 17 by member: Pingui75
thank you!!! 
10 Jan 17 by member: jsfantome
People who minimize "losses in the beginning" as "water weight" are trolls, ignore those types, particularly considering the human body is over half water, if you weigh 447 pounds, like I did, you're carrying around 220 pounds of water, or 28 gallons. I've lost more than 220 pounds, if it were all water, color me tickled.  
10 Jan 17 by member: Phil
well said Phil 
10 Jan 17 by member: M0pp3ry
Green is always something to be proud of so pat yourself on the back and say good job . Because it's a GREAT JOB to us. 
10 Jan 17 by member: lucky enough to make it
I love that feeling of "unbloating" after indulging!!! Good for YOU! 
10 Jan 17 by member: Rckc
Wow, great loss there, congratulations on that! 
10 Jan 17 by member: warrenwinter
Nice! 
10 Jan 17 by member: HCB
Congratulations! Great drop! 
10 Jan 17 by member: Draglist
thanks so much for the support everyone! much appreciated!!!  
12 Jan 17 by member: jsfantome
I seem to be a day or two late but YAAAAAAAY! Don't discount it as water weight because I know you better...you are one determined lady and worked your little hinny off.....congratulations, my friend! 
12 Jan 17 by member: 2227Gwen
:) - Gwen ^^ 
12 Jan 17 by member: jsfantome
Excellent weight loss, congratulations on that! 
12 Jan 17 by member: warrenwinter
Awesome drop, Jsfantome! 
12 Jan 17 by member: Mom2Boxers
Gotta, enjoy those big drops when they come along! 
12 Jan 17 by member: erikahollister
It's a win 
12 Jan 17 by member: Rguarino
Awesome drop congratulations.  
12 Jan 17 by member: teskandar

     
 

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