Weigh In record (no journal entry) for 10 January 2017
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201.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1400 kcal
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Fat: 66.57g | Prot: 75.34g | Carb: 124.18g.
Breakfast: Vitafusion Women's Daily Multivitamin, Nature's Bounty Probiotic Gummies, Fairlife 2% Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Pasta Prima Organic Spinach Cheese Lasagna. Dinner: Veggie Patch Falafel Chickpea Balls, Buffalo Wild Wings Chicken Wings, Pita Bread, Hummus. Snacks/Other: Smartfood Kettle Corn Popcorn. more...
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gaining 1.4 lb a week
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